A picture of fried egg Health

How are Fried Eggs Bad?

In the realm of breakfast classics, fried eggs reign supreme, their golden yolks and crispy edges enticing the taste buds with promises of savory indulgence hence the question: How are Fried Eggs Bad? When cooked at high temperatures, the cholesterol in them may be oxidized and produce compounds called oxysterols, which can increase the risk […]

Building blocks of lipid Health

What are the Building Blocks of Lipids?

The building blocks of lipids include:  Fatty Acid Glycerol Triglycerides Phospholipids Steroids Lipids, often referred to as fats, encompass a diverse array of molecules, including triglycerides, phospholipids, and steroids. Each building block contributes its unique properties and functions to the intricate tapestry of lipid metabolism. Triglycerides, the primary storage form of energy, provide a reservoir […]